Journey through the heart: balance of body, mind and soul 🌟

I have been experiencing a profound realization the last few days that is piecing together a complex picture of my life. I feel my work of opening my heart, and transforming my relationship with myself and my loved ones is right. It's a path I've been walking for several years - challenging but necessary. Intuitively, I have been opening my heart, correcting my attitudes, and for the past few years, working with the energy of the Yuen Method has helped me to do this. I am bringing my relationship to myself, to the people closest to me, to the world and to life into balance. In recent months I have been immersing myself in shiatsu and discovering of how our body works. Every day, more pieces are being put together to form a complete picture of my journey.

I have a reflection that guides me and points me in a direction. I sense how much we need to heal our hearts - to make them strong, open and lead us to love without conditions. We live in our minds, but we are to live from our hearts - kindly, without judgment or comparison. We are not here to follow strict "you must, you must not" rules. We are to be loving, balanced, gentle, sensitive, calm and receptive.

I see that living from the heart is the foundation that connects everything - our health, relationships and society. We need to correct imbalances in our bodies, minds and souls. We need to live from the heart, harmonize our relationships and calm our emotions so they don't become diseases. We need to revive the functioning of families as the foundation of society - to be together, to return to the strength of the family to sustain us in times of change. And we need systemic changes in society. If we live with open and true hearts, we will restore the balance of civilization.

My journey of the heart leads me further - to balance and strength. I feel that if we open our hearts and heal our attitudes, we can change the world and improve our lives.

So, I challenge you who read my posts: How are you opening your heart? What do you want to change in your life? How do you find your balance and strength? 💖