{"id":1798,"date":"2026-01-29T12:09:06","date_gmt":"2026-01-29T11:09:06","guid":{"rendered":"https:\/\/pavlablackmore.com\/?p=1798"},"modified":"2026-01-29T12:09:07","modified_gmt":"2026-01-29T11:09:07","slug":"stres-jak-s-nim-pracovat-s-yuen-method","status":"publish","type":"post","link":"https:\/\/pavlablackmore.com\/en\/stres-jak-s-nim-pracovat-s-yuen-method\/","title":{"rendered":"Stress: How to work with it using the Yuen Method"},"content":{"rendered":"<p class=\"wp-block-paragraph translation-block\">During our consultation, the client told me: \"In the first half of January, I kept my energy in check\u2014I felt great, balanced. But last week, stress caught up with me: I have a project that I can't realistically deliver in the quality I would like, so I'll probably have to work on Sunday. On Monday morning, I have a four-hour trip to an audit and then a full day of auditing, which is not well prepared.\"<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">Whether you are burdened by time, finances, projects, or personal matters (such as illness in the family) \u2013 <strong>what does stress mean to you?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\" translation-block\">That feeling when you feel weak and vulnerable to situations?<\/li>\n\n\n\n<li class=\" translation-block\">When <strong>life pushes you into a corner<\/strong>?<\/li>\n\n\n\n<li class=\" translation-block\">Or that <strong>unpleasant feeling of being overwhelmed when there is too much to do<\/strong>?<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">We can work with feelings <strong>in seconds or minutes<\/strong>. The Yuen Method quickly clears excess pressure and restores balance.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Clearing stress here and now<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stop for a moment:<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li class=\" translation-block\"><strong>What does stress reveal about you?<\/strong> (Which situations hold you back?)<\/li>\n\n\n\n<li class=\" translation-block\"><strong>How do you feel when you are stressed?<\/strong> (Where is the tension in your body\/energy?)<\/li>\n\n\n\n<li class=\" translation-block\"><strong>What is your next step toward relief?<\/strong> (Breathing, movement, strengthening?)<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Answer yourself and notice what comes up.<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">And it is precisely the topics of stress and burnout that we will focus on in the seminar: Energy for Every Day.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Online seminar (90 minutes):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Effective daily practice of the Yuen Method for balance + vitality<\/li>\n\n\n\n<li>Mapping your energy (day\/week\/month)<\/li>\n\n\n\n<li>The influence of organs on the day + tips according to the organ clock<\/li>\n\n\n\n<li>Strengthening places where energy escapes<\/li>\n\n\n\n<li>Protection against collective influences, water energy, and the Year of Fire Horse<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>You get 3 benefits:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A practical routine for restoring energy<\/li>\n\n\n\n<li>Strengthening against internal\/external influences<\/li>\n\n\n\n<li>Life without burnout \u2013 work and private life<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udcc5\u00a0<strong>10. 2. 2026<\/strong>\u00a0(\u00fat 18:00\u201319:30)<br>\ud83d\udcb0\u00a0<strong>890 K\u010d<\/strong><br>\ud83d\udcf2\u00a0<strong>P\u0159ihl\u00e1\u0161en\u00ed:<\/strong>\u00a0<a href=\"mailto:pavla@pavlablackmore.com\" target=\"_blank\" rel=\"noreferrer noopener\">pavla@pavlablackmore.com<\/a>       <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you feel that it is time for real change and want to approach yourself with deeper kindness and effectiveness, I will be happy to guide you through this journey individually.<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\"><strong>Are you interested in an individual approach?<\/strong> Take a look at my service <strong>Energy for Every Day with the Yuen Method<\/strong> \u2192 <a href=\"https:\/\/pavlablackmore.com\/energie-pro-kazdy-den\" target=\"_blank\" rel=\"noreferrer noopener\">Energy for Every Day with the Yuen Method<\/a> or directly at <strong>Yuen Method \u2013 Consultation with Pavla Blackmore<\/strong> \u2192 <a href=\"https:\/\/pavlablackmore.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Yuen Method \u2013 Pavla Blackmore<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Follow me on social media for more tips, inspiration, and energetic sharing: <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2192 Facebook: <a href=\"https:\/\/www.facebook.com\/pavla.blackmore\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Pavla Marie Blackmore<\/a> <\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">\u2192 LinkedIn: <a href=\"https:\/\/www.linkedin.com\/in\/pavla-blackmore-yuenmethod-quality-sustainability\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Pavla Blackmore \u2013 Yuen Method &amp; Sustainability <\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I look forward to seeing you! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf38 With unconditional love<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pavla<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"853\" height=\"480\" src=\"https:\/\/pavlablackmore.com\/wp-content\/uploads\/revslider\/video-media\/2025-09-09-Recording_CUT_02_5_layer.jpeg\" alt=\"Yuen Method konzultace s Pavlou\" class=\"wp-image-1223\" srcset=\"https:\/\/pavlablackmore.com\/wp-content\/uploads\/revslider\/video-media\/2025-09-09-Recording_CUT_02_5_layer.jpeg 853w, https:\/\/pavlablackmore.com\/wp-content\/uploads\/revslider\/video-media\/2025-09-09-Recording_CUT_02_5_layer-300x169.jpeg 300w, https:\/\/pavlablackmore.com\/wp-content\/uploads\/revslider\/video-media\/2025-09-09-Recording_CUT_02_5_layer-768x432.jpeg 768w\" sizes=\"(max-width: 853px) 100vw, 853px\" \/><figcaption class=\"wp-element-caption\">How to deal with stress with Pavla Blackmore<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">                                                                                                                                  <\/p>","protected":false},"excerpt":{"rendered":"<p>P\u0159i konzultaci mi klientka sd\u011blila:\u201eV prvn\u00ed polovin\u011b ledna jsem svou energii uhl\u00eddala \u2013 c\u00edtila jsem se skv\u011ble, v rovnov\u00e1ze. Posledn\u00ed t\u00fdden m\u011b ale dostihl stres: m\u00e1m projekt, kter\u00fd re\u00e1ln\u011b nedok\u00e1\u017eu odv\u00e9st v kvalit\u011b, jak bych cht\u011bla, asi budu muset pracovat i v ned\u011bli. V pond\u011bl\u00ed r\u00e1no m\u011b \u010dek\u00e1 \u010dty\u0159hodinov\u00e1 cesta na audit a pak celodenn\u00ed [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1223,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1798","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vse"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"P\u0159i konzultaci mi klientka sd\u011blila:\u201eV prvn\u00ed polovin\u011b ledna jsem svou energii uhl\u00eddala \u2013 c\u00edtila jsem se skv\u011ble, v rovnov\u00e1ze. 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