{"id":2760,"date":"2026-07-25T14:42:24","date_gmt":"2026-07-25T12:42:24","guid":{"rendered":"https:\/\/pavlablackmore.com\/?p=2760"},"modified":"2026-07-25T14:42:24","modified_gmt":"2026-07-25T12:42:24","slug":"uz-jsem-si-na-tu-bolest-zvykla-a-nemusite","status":"publish","type":"post","link":"https:\/\/pavlablackmore.com\/en\/uz-jsem-si-na-tu-bolest-zvykla-a-nemusite\/","title":{"rendered":"\u2018I've got used to the pain now.\u2019 But you don't have to."},"content":{"rendered":"

On back pain, what the back has to bear \u2014 and why it keeps coming back\u00a0<\/em><\/p>\n\n\n\n

\u201cI\u2019ve had an X-ray, an MRI scan, and seen two neurologists. Nobody found anything.\u201d<\/p>\n\n\n\n

\u201cPhysiotherapy helped me. For three weeks.\u201d<\/p>\n\n\n\n

\u201cI\u2019m afraid to get out of bed in the morning. But I\u2019ve got used to it.\u201d<\/p>\n\n\n\n

I hear these sentences almost every week. And every time, it\u2019s the last one that stops me in my tracks.<\/p>\n\n\n\n

Getting used to it \u2014 that\u2019s the most powerful trap<\/strong><\/h2>\n\n\n\n

I understand where it comes from. When you\u2019ve been going from doctor\u2019s surgery to doctor\u2019s surgery for years and no one can give you an answer, getting used to the pain is the easiest way to cope with it. It\u2019s a defence mechanism. It makes sense.<\/p>\n\n\n\n

It just has one flaw: it closes the door.<\/p>\n\n\n\n

The moment your body says, \u2018This is just how it\u2019s going to be,\u2019 it stops looking for a way out. And so, in my consultations, this is often the first thing I clear away \u2014 not the pain itself, but the decision that nothing can be done about it.<\/p>\n\n\n\n

As I often say: we can live with pain. Or we don\u2019t have to.<\/p>\n\n\n\n

It started with my heel<\/strong><\/h2>\n\n\n\n

A friend once treated my heel, which had been hurting so much that I\u2019d stopped running. Within an hour, I didn\u2019t know which heel had been troubling me for weeks. The pain disappeared. Without a touch. Without exercise. Without medication.<\/p>\n\n\n\n

That was when I first heard the name \u2018Yuen Method\u2019. And I began to learn.<\/p>\n\n\n\n

I\u2019m writing this because I know how it sounds from the outside. For twenty years, I audited management systems myself \u2014 numbers, standards, evidence. I wasn\u2019t the sort of person who would easily believe in this. I only believed it once it worked for me.<\/p>\n\n\n\n

What the back actually carries<\/strong><\/h2>\n\n\n\n

When someone comes to me with lower back pain, we rarely stop at just the lower back.<\/p>\n\n\n\n

The body is a structure. The feet, knees, pelvis, spine, shoulders, neck, jaw. When one level loses its centre, the others have to compensate. And it\u2019s usually the area that compensates the most that hurts \u2014 not where the problem started. That\u2019s why an examination of the lumbar spine might come back clear, yet your back is still causing you agony.<\/p>\n\n\n\n

Then there\u2019s the second layer. The one that\u2019s harder to talk about.<\/p>\n\n\n\n

\u2018I\u2019ve got too much on my back.\u2019 Our tongue knows it before we do.<\/p>\n\n\n\n

Almost every time I work on the lumbar spine, the topic of the weight we carry comes up. A family you\u2019re left to look after on your own. A business that relies on you. A parent whom no one else looks after. Anger you\u2019ve never voiced because there wasn\u2019t time. The nervous system remains on high alert \u2014 and the muscles obey it.<\/p>\n\n\n\n

That doesn\u2019t mean you\u2019re imagining the pain. It means the body is reacting exactly as it should. Just to something other than what we\u2019re looking for on the scan.<\/p>\n\n\n\n

And the third layer is the quietest: sometimes pain serves a purpose in our lives. It ensures rest. It legitimises \u2018no\u2019. It gives permission not to do something we can\u2019t bring ourselves to say out loud. Nobody chooses this consciously \u2014 but as long as it\u2019s there, the body will find a way to keep the pain.<\/p>\n\n\n\n

We address this directly during the consultation. Without any guilt. We simply clear it away.<\/p>\n\n\n\n

What happens during the consultation<\/strong><\/h2>\n\n\n\n

No massage, no exercises, no manipulation. We sit, we talk, and I work with your energy field. In person or online \u2014 it works exactly the same way remotely.<\/p>\n\n\n\n

At the start, you\u2019ll rate your pain on a scale of 0 to 10. Then we\u2019ll go through the entire structure \u2014 the nervous system, muscles, tendons, ligaments \u2014 and the layers beneath them. At the end, you\u2019ll rate it again.<\/p>\n\n\n\n

That figure is important. Without it, people often don\u2019t even notice the changes, even when they\u2019ve occurred.<\/p>\n\n\n\n

For most clients, one to five sessions are enough. No lengthy processes.<\/p>\n\n\n\n

When you should see a doctor first<\/strong><\/h2>\n\n\n\n
I must make this clear: energy work is not a substitute for medical care.<\/strong> Please see a doctor straight away if your back pain is accompanied by:
-numbness in the perineum or inner thighs
-loss of bladder or bowel control
-weakness or paralysis in the leg
-pain following a fall, injury or accident
-fever, unexplained weight loss, or night-time pain that does not respond to a change in position
-pain in a cancer patient or following a history of cancer
The Yuen Method works best alongside<\/strong> good medical care. Not instead of it.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Three things you can do today<\/strong><\/h2>\n\n\n\n

Strengthen your core. <\/strong>The brain, spinal cord, sacrum and coccyx. When it\u2019s strong, the body holds itself up. When it\u2019s weak, it relies on muscle tension \u2014 and that causes pain. I demonstrate this in my correction videos on YouTube.<\/p>\n\n\n\n

Stop getting used to it. <\/strong>Seriously. That\u2019s the one thing I\u2019d ask you to take away from this article.<\/p>\n\n\n\n

Measure it for yourself. <\/strong>The number before and the number after. Whatever you try.<\/p>\n\n\n\n

\ud83c\udfa5\u00a0 Korekce na YouTube<\/strong>
\u25b8\u00a0 Maz\u00e1n\u00ed bolesti \u2014 pos\u00edlen\u00ed pro cel\u00e9 t\u011blo
\u25b8\u00a0 Bolest zad, chronick\u00e1 \u00fanava a \u0161patn\u00fd sp\u00e1nek \u2014 pos\u00edlen\u00ed struktury
\u25b8\u00a0 St\u0159edn\u00ed linie: jak ji posilovat ka\u017ed\u00fd den
\u25b8\u00a0 Cel\u00fd kan\u00e1l: youtube.com\/@pavlablackmoreYUENMETHOD <\/a>
Korekce si pou\u0161t\u011bjte klidn\u011b opakovan\u011b. Funguj\u00ed i ze z\u00e1znamu.<\/em><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Frequently asked questions<\/strong><\/h2>\n\n\n\n

Can the Yuen Method help with chronic back pain?<\/strong><\/p>\n\n\n\n

Yes \u2014 and chronic issues make up the majority of the problems people come to me with. We look for the root causes, not the symptoms. You usually feel a difference during the consultation itself. However, the method is not a substitute for medical diagnosis or treatment.<\/p>\n\n\n\n

Do online consultations work just as well as face-to-face sessions?<\/strong><\/p>\n\n\n\n

Yes. I don\u2019t need to touch you. Many clients say that online sessions are even more profound for them \u2014 they\u2019re at home, in their own space.<\/p>\n\n\n\n

How many sessions will I need?<\/strong><\/p>\n\n\n\n

Usually between one and five. For long-term issues, I recommend tackling them layer by layer \u2014 first the body, then emotions, then relationships.<\/p>\n\n\n\n

Why does the pain return even after physiotherapy?<\/strong><\/p>\n\n\n\n

Because physiotherapy works on muscle tension and function \u2014 but it may not address what is causing that tension. If the cause remains, the body will build up the tension again.<\/p>\n\n\n\n

Does it hurt? Do I have to do any exercises?<\/strong><\/p>\n\n\n\n

No, not at all. The consultation is painless, non-contact and involves no homework.<\/p>\n\n\n\n

In conclusion<\/strong><\/h2>\n\n\n\n

You don\u2019t need to know why your back hurts in order to do something about it. Figuring that out is my job.<\/p>\n\n\n\n

But you must stop thinking that nothing can be done about it. I can\u2019t do that for you.<\/p>\n\n\n\n

Pain that keeps coming back has a cause. And causes can be addressed \u2014 gradually, thoroughly, and on all levels at once.<\/strong><\/p>\n\n\n\n

Chcete se do toho pustit? <\/strong>
\ud83c\udf3f<\/strong> Individu\u00e1ln\u00ed konzultace Yuen Method<\/strong> \u2014 online i osobn\u011b, v\u017edy diskr\u00e9tn\u011b a p\u0159\u00edmo k v\u011bci.
\u2192\u00a0 Rezervovat \u00favodn\u00ed konzultaci na <\/a>pavlablackmore.com<\/a>

Jsem Pavla Blackmore<\/strong>, certifikovan\u00e1 konzultantka Yuen Method. Studovala jsem p\u0159\u00edmo u Dr. Kama Yuena<\/a>. Pom\u00e1h\u00e1m v\u00e1m naj\u00edt rovnov\u00e1hu a kvalitn\u00ed energii v ka\u017edodenn\u00edm \u017eivot\u011b.
\ud83d\udcbc\u00a0 LinkedIn: pavla-blackmore-yuenmethod-quality-sustainabilit<\/a>y<\/a> \u2014 p\u00ed\u0161u tam o energii, praxi a ka\u017edodenn\u00edm \u017eivot\u011b.
\ud83c\udfa5\u00a0 YouTube: @pavlablackmoreYUENMETHOD <\/a>
\ud83d\udc4d\u00a0 Facebook: facebook.com\/Pavla Blackmore \u00b7 Yuen Method pro \u017eivot<\/a>

A pokud V\u00e1m \u010dl\u00e1nek dal smysl \u2014 sd\u00edlejte ho. T\u0159eba ho najde n\u011bkdo, kdo ho pot\u0159ebuje pr\u00e1v\u011b te\u010f.<\/em><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

O bolestech zad, o tom, co z\u00e1da nesou \u2014 a pro\u010d se vracej\u00ed\u00a0 \u201eByla jsem na rentgenu, na magnetick\u00e9 rezonanci, u dvou neurolog\u016f. Nikdo nic nena\u0161el.“ \u201eRehabilitace mi pomohla. Na t\u0159i t\u00fddny.“ \u201eR\u00e1no se boj\u00edm vst\u00e1t z postele. Ale zvykla jsem si.“ Tyhle v\u011bty sly\u0161\u00edm skoro ka\u017ed\u00fd t\u00fdden. A poka\u017ed\u00e9 m\u011b zastav\u00ed ta posledn\u00ed. Zvyknout […]<\/p>\n","protected":false},"author":2,"featured_media":2761,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[53],"tags":[92,93,94],"class_list":["post-2760","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi","tag-bolest-zad","tag-nemusite-zit-s-bolesti","tag-yuen-method"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t