{"id":3657,"date":"2026-11-06T14:13:56","date_gmt":"2026-11-06T13:13:56","guid":{"rendered":"https:\/\/pavlablackmore.com\/?p=3657"},"modified":"2026-11-06T14:13:57","modified_gmt":"2026-11-06T13:13:57","slug":"strach-z-budoucnosti-a-uzkost-po-ranu-jak-pomahaji-yuen-method-korekce-kdyz-se-bojite-dne-jeste-pred-otevrenim-oci","status":"publish","type":"post","link":"https:\/\/pavlablackmore.com\/en\/strach-z-budoucnosti-a-uzkost-po-ranu-jak-pomahaji-yuen-method-korekce-kdyz-se-bojite-dne-jeste-pred-otevrenim-oci\/","title":{"rendered":"Strach z budoucnosti a \u00fazkost po r\u00e1nu: jak pom\u00e1haj\u00ed Yuen Method korekce, kdy\u017e se boj\u00edte dne je\u0161t\u011b p\u0159ed otev\u0159en\u00edm o\u010d\u00ed"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Je p\u016fl \u0161est\u00e9 r\u00e1no. Je\u0161t\u011b m\u00e1te zav\u0159en\u00e9 o\u010di, a u\u017e to p\u0159ich\u00e1z\u00ed. Sev\u0159en\u00fd \u017ealudek, t\u011b\u017ek\u00fd hrudn\u00edk, hlava pln\u00e1 ot\u00e1zek: <em>Jak bude? Co bude? Zvl\u00e1dnu to? Co kdy\u017e se n\u011bco pokaz\u00ed?<\/em> Den se je\u0161t\u011b ani neza\u010dal, a t\u011blo u\u017e c\u00edt\u00ed strach.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud to zn\u00e1te, nejste v tom sama ani s\u00e1m. Strach z budoucnosti a \u00fazkost po r\u00e1nu jsou nyn\u00ed t\u00e9ma na konzultac\u00edch. A dobr\u00e1 zpr\u00e1va je, \u017ee se s t\u00edm d\u00e1 pracovat.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jak vypad\u00e1 strach z budoucnosti a rann\u00ed \u00fazkost<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ka\u017ed\u00fd ji pro\u017e\u00edv\u00e1 trochu jinak. \u010casto ale popisuj\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>sev\u0159en\u00fd \u017ealudek, t\u011b\u017ek\u00fd hrudn\u00edk nebo kn\u00edr v hrdle<\/li>\n\n\n\n<li>vlny \u00fazkosti, kter\u00e9 p\u0159ich\u00e1zej\u00ed bez zjevn\u00e9ho d\u016fvodu<\/li>\n\n\n\n<li>my\u0161lenky \u201ejak bude\u201c a \u201eco bude\u201c, kter\u00e9 se to\u010d\u00ed dokola<\/li>\n\n\n\n<li>strach, \u017ee nezvl\u00e1dnou n\u011bco \u0159e\u0161it, t\u0159eba spor, pap\u00edrov\u00e1n\u00ed nebo rozhodnut\u00ed<\/li>\n\n\n\n<li>neklid, chaos v hlav\u011b a pocit, \u017ee je ned\u00e1 vypnout<\/li>\n\n\n\n<li>pocit, \u017ee v tom jsou sami a nem\u00e1 jim kdo pomoci<\/li>\n\n\n\n<li>t\u011b\u017ekosti se span\u00edm a n\u00e1sledn\u011b v\u011bt\u0161\u00ed \u00fanava a \u00fazkost dal\u0161\u00ed den<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Zaj\u00edmav\u00e9 je, \u017ee velmi \u010dasto jde o stejn\u00fd z\u00e1kladn\u00ed vzorec: t\u011blo i mysl jsou dlouho v pohotovosti a u\u017e se nedok\u00e1\u017e\u00ed uklidnit.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pro\u010d je \u00fazkost nej\u010dast\u011bji siln\u00e1 pr\u00e1v\u011b r\u00e1no<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">R\u00e1no m\u00e1 t\u011blo p\u0159irozen\u011b zv\u00fd\u0161enou hladinu stresov\u00e9ho hormonu kortizolu, kter\u00fd n\u00e1s m\u00e1 nastartovat na nov\u00fd den. U lid\u00ed, kte\u0159\u00ed jsou dlouho pod tlakem, se p\u0159id\u00e1v\u00e1 jedno: mysl, kter\u00e1 se je\u0161t\u011b nestihla zabavit prac\u00ed, lidmi a telefonem, za\u010dne rovnou skenovat v\u0161e, co je nev\u011bdom\u00e9, nedo\u0159e\u0161en\u00e9 a mo\u017en\u00e9 ke ztr\u00e1t\u011b. P\u0159id\u00e1te-li k tomu nespavost, chronick\u00fd stres, spor nebo p\u00e9\u010di o bl\u00edzk\u00e9, vznik\u00e1 z r\u00e1na nejt\u011b\u017e\u0161\u00ed chv\u00edle dne.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u011blo si v\u0161ak pamatuje. Ka\u017ed\u00e1 dlouh\u00e1 starost se v n\u011bm ukl\u00e1d\u00e1 jako nap\u011bt\u00ed, a pak sta\u010d\u00ed mal\u00fd podn\u011bt, aby se spustil poplach.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Co m\u016f\u017eete ud\u011blat hned, kdy\u017e c\u00edt\u00edte strach<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nic z toho nenahrazuje odbornou pomoc, ale n\u011bkter\u00e9 jednoduch\u00e9 kroky pom\u00e1haj\u00ed hned:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Prodlou\u017eit v\u00fddech.<\/strong> Nadechn\u011bte se nosem na t\u0159i, vydechn\u011bte \u00fast na \u0161est. P\u011bt opakov\u00e1n\u00ed d\u00e1v\u00e1 t\u011blu sign\u00e1l, \u017ee nehroz\u00ed ohro\u017een\u00ed.<\/li>\n\n\n\n<li><strong>Polo\u017eit chodidla na zem.<\/strong> Zatla\u010dte chodidly do podlahy a vn\u00edmejte t\u00edhu nohou. Ukotven\u00ed t\u011bla uklid\u0148uje mysl.<\/li>\n\n\n\n<li><strong>Pojmenovat, co se d\u011bje.<\/strong> \u201eTo je \u00fazkost, p\u0159ijde a ode\u010fde.\u201c Vlna, kter\u00e1 m\u00e1 jm\u00e9no, b\u00fdv\u00e1 men\u0161\u00ed.<\/li>\n\n\n\n<li><strong>Zvolit jednu malou v\u011bc.<\/strong> Ne cel\u00fd den. Jen prvn\u00ed hodinu: voda, sv\u011btlo, p\u00e1r krok\u016f.<\/li>\n\n\n\n<li><strong>Napsat to.<\/strong> Sta\u010d\u00ed dv\u011b v\u011bty o tom, \u010deho se boj\u00edte. Co je na pap\u00ed\u0159e, to u\u017e neobt\u011b\u017euje hlavu.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Kdy je nutn\u00e9 vyhledat l\u00e9ka\u0159e nebo psychologa<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud \u00fazkost trv\u00e1 t\u00fddny a m\u011bs\u00edce, br\u00e1n\u00ed v b\u011b\u017en\u00e9m \u017eivot\u011b, objevuj\u00ed se z\u00e1chvaty paniky, nesp\u00edte a l\u00e9ky na span\u00ed p\u0159est\u00e1vaj\u00ed sta\u010dit, obra\u0165te se pros\u00edm na praktick\u00e9ho l\u00e9ka\u0159e, psychologa nebo psychiatra. L\u00e9ky nikdy nevysazujte ani neupravujte bez l\u00e9ka\u0159e. A pokud m\u00e1te my\u0161lenky, \u017ee si ubl\u00ed\u017e\u00edte, vyhledejte pomoc okam\u017eit\u011b.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jak m\u016f\u017ee pomoci <a href=\"https:\/\/pavlablackmore.com\/yuen-metoda\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Yuen Method<\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Yuen Method je energetick\u00e1 metoda, se kterou pracuji jako certifikovan\u00e1 konzultantka. Je to prostor, kde se postupn\u011b uvol\u0148uje to, co v t\u011ble, mysli a emoc\u00edch zbyte\u010dn\u011b dr\u017e\u00edme, a kde se posiluje klid, st\u0159ed a pocit opory.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pracuji na v\u0161ech \u00farovn\u00edch: fyzick\u00e9, ment\u00e1ln\u00ed, emo\u010dn\u00ed, psychick\u00e9 a spiritu\u00e1ln\u00ed. U strachu z budoucnosti se obvykle dot\u00fdk\u00e1me:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>nap\u011bt\u00ed v t\u011ble a v nervov\u00e9m syst\u00e9mu<\/li>\n\n\n\n<li>zacyklen\u00e9ho my\u0161len\u00ed \u201ejak bude\u201c<\/li>\n\n\n\n<li>pocitu osam\u011blosti a nedostatku opory<\/li>\n\n\n\n<li>nadm\u011brn\u00e9 zodpov\u011bdnosti a viny<\/li>\n\n\n\n<li>k\u0159ivdy, zrady a nevy\u0159e\u0161en\u00fdch spor\u016f<\/li>\n\n\n\n<li>vy\u010derp\u00e1n\u00ed a nespavosti<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Sou\u010d\u00e1st\u00ed pr\u00e1ce je i ukotven\u00ed, neutralita a posilov\u00e1n\u00ed st\u0159edn\u00ed linie, aby se t\u011blo i mysl um\u011bly vracet ke st\u0159edu, i kdy\u017e se kolem n\u00e1s d\u011bje cokoli.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Audio nahr\u00e1vka jako opora na ka\u017ed\u00fd den<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Po konzultaci dostanete nahr\u00e1vku v d\u00e9lce 10 minut, kter\u00e1 V\u00e1m z\u016fst\u00e1v\u00e1 a ke kter\u00e9 se m\u016f\u017eete vracet. Pro mnoho klient\u016f je to nejd\u016fle\u017eit\u011bj\u0161\u00ed \u010d\u00e1st: ve chv\u00edli, kdy p\u0159ijde vlna \u00fazkosti, nemus\u00edte \u010dekat na dal\u0161\u00ed term\u00edn, jen si pust\u00edte nahr\u00e1vku, kter\u00e1 V\u00e1s pos\u00edl\u00ed.  Poslouch\u00e1te ve vlastn\u00edm tempu, r\u00e1no, ve\u010der nebo v noci.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Co klienti po korekc\u00edch popisuj\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Klienti, kte\u0159\u00ed za mnou p\u0159ich\u00e1zej\u00ed se strachem z budoucnosti, z ka\u017ed\u00e9ho r\u00e1na nebo z toho, \u017ee nezvl\u00e1dnou n\u011bco \u0159e\u0161it, po korekc\u00edch \u010dasto uv\u00e1d\u011bj\u00ed posun. Jedn\u00e1 se o jejich osobn\u00ed zku\u0161enost. Ka\u017ed\u00fd \u010dlov\u011bk je jin\u00fd, n\u011bkomu pom\u016f\u017ee hned, u jin\u00e9ho p\u0159ich\u00e1z\u00ed zm\u011bna postupn\u011b.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u010casto kladen\u00e9 ot\u00e1zky<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Je \u00fazkost po r\u00e1nu norm\u00e1ln\u00ed?<\/strong> Ob\u010das se objev\u00ed u mnoha lid\u00ed, zvl\u00e1\u0161t\u011b v obdob\u00ed stresu. Pokud je siln\u00e1, \u010dast\u00e1 nebo dlouhodob\u00e1, pora\u010fte se s l\u00e9ka\u0159em.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pot\u0159ebuji v\u011b\u0159it energetick\u00fdm metod\u00e1m, aby to fungovalo?<\/strong> Nemus\u00edte. Sta\u010d\u00ed zv\u00eddavost a ochota se otev\u0159\u00edt energetick\u00e9 pr\u00e1ci.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Jak prob\u00edh\u00e1 konzultace a co dostanu?<\/strong> Konzultace prob\u00edh\u00e1 online nebo osobn\u011b. Sou\u010d\u00e1st\u00ed je nahr\u00e1vka nejsiln\u011bj\u0161\u00edch korekc\u00ed, kter\u00e1 V\u00e1m z\u016fst\u00e1v\u00e1 a se kterou m\u016f\u017eete d\u00e1l pracovat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kolik konzultac\u00ed je pot\u0159eba?<\/strong> Z\u00e1le\u017e\u00ed na t\u00e9matu a na V\u00e1s. Mnoz\u00ed za\u010d\u00ednaj\u00ed \u00favodn\u00ed konzultac\u00ed a pak se rozhodnou, zda pokra\u010dovat.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pokud je \u010das na zm\u011bnu<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nemus\u00edte se s tou sev\u0159enost\u00ed do ka\u017ed\u00e9ho r\u00e1na prob\u00edjet sami. Pokud c\u00edt\u00edte, \u017ee je \u010das, objednejte se na konzultaci p\u0159es rezerva\u010dn\u00ed formul\u00e1\u0159 na tomto webu, nebo se p\u0159ihlaste k odb\u011bru newsletteru a dostanete dal\u0161\u00ed tipy pro Va\u0161i dom\u00e1c\u00ed praxi. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">A kam V\u00e1s tak\u00e9 zvu<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A pokud chcete poznat korekce Yuen Method na sob\u011b, zvu v\u00e1s na YT kan\u00e1l, kde ka\u017ed\u00fd t\u00fdden zve\u0159ej\u0148uji nov\u00e1 videa: <a href=\"https:\/\/www.youtube.com\/@pavlablackmoreYUENMETHOD\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/@pavlablackmoreYUENMETHOD<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S bezpodm\u00edne\u010dnou l\u00e1skou, Pavla Blackmore<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Je p\u016fl \u0161est\u00e9 r\u00e1no. Je\u0161t\u011b m\u00e1te zav\u0159en\u00e9 o\u010di, a u\u017e to p\u0159ich\u00e1z\u00ed. Sev\u0159en\u00fd \u017ealudek, t\u011b\u017ek\u00fd hrudn\u00edk, hlava pln\u00e1 ot\u00e1zek: Jak bude? Co bude? Zvl\u00e1dnu to? Co kdy\u017e se n\u011bco pokaz\u00ed? Den se je\u0161t\u011b ani neza\u010dal, a t\u011blo u\u017e c\u00edt\u00ed strach. Pokud to zn\u00e1te, nejste v tom sama ani s\u00e1m. Strach z budoucnosti a \u00fazkost po [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3659,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[56,64,53],"tags":[],"class_list":["post-3657","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-principy","category-strachy","category-zdravi"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Je p\u016fl \u0161est\u00e9 r\u00e1no. Je\u0161t\u011b m\u00e1te zav\u0159en\u00e9 o\u010di, a u\u017e to p\u0159ich\u00e1z\u00ed. Sev\u0159en\u00fd \u017ealudek, t\u011b\u017ek\u00fd hrudn\u00edk, hlava pln\u00e1 ot\u00e1zek: Jak bude? Co bude? Zvl\u00e1dnu to? Co kdy\u017e se n\u011bco pokaz\u00ed? Den se je\u0161t\u011b ani neza\u010dal, a t\u011blo u\u017e c\u00edt\u00ed strach. 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