{"id":712,"date":"2024-09-25T23:45:00","date_gmt":"2024-09-25T21:45:00","guid":{"rendered":"http:\/\/pavlablackmore.com\/?p=712"},"modified":"2025-09-02T23:46:50","modified_gmt":"2025-09-02T21:46:50","slug":"hranice-s-partnerem-a-detmi","status":"publish","type":"post","link":"https:\/\/pavlablackmore.com\/en\/hranice-s-partnerem-a-detmi\/","title":{"rendered":"Jak si nastavit hranice s partnerem a d\u011btmi?"},"content":{"rendered":"<p class=\"wp-block-paragraph\" id=\"viewer-um62r162\">Toto je t\u00e9ma, se kter\u00fdm se na m\u011b \u010dasto obracej\u00ed klienti. Jsou unaven\u00ed, vy\u010derpan\u00ed a \u010dasto \u0159\u00edkaj\u00ed: \u201eNem\u00e1m u\u017e dost energie.\u201c Z vlastn\u00ed zku\u0161enosti v\u00edm, \u017ee <strong>nastaven\u00ed hranic<\/strong>&nbsp;\u00fazce souvis\u00ed se <strong>vztahem k sob\u011b sam\u00e9mu<\/strong> a se <strong>sebepozn\u00e1n\u00edm<\/strong>. Abychom mohli \u00fa\u010dinn\u011b nastavit hranice, pot\u0159ebujeme si b\u00fdt v\u011bdomi toho, <strong>kdo jsme<\/strong>, kde se c\u00edt\u00edme bezpe\u010dn\u011b a co pro n\u00e1s znamen\u00e1 vlastn\u00ed prostor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"viewer-2h57g168\"><strong>Zkuste si polo\u017eit k va\u0161im hranic\u00edm n\u00e1sleduj\u00edc\u00ed ot\u00e1zky:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Co je pro v\u00e1s opravdu d\u016fle\u017eit\u00e9?<\/li>\n\n\n\n<li>Kdy se c\u00edt\u00edte dob\u0159e a co v\u00e1s vy\u010derp\u00e1v\u00e1?<\/li>\n\n\n\n<li><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"viewer-of1lr177\">Zdrav\u00fd vztah k sob\u011b zahrnuje <strong>sebep\u0159ijet\u00ed<\/strong>&nbsp;and <strong>sebel\u00e1sku<\/strong>&nbsp;\u2013 tedy schopnost p\u0159ijmout se takov\u00ed, jac\u00ed jsme, a m\u00edt se r\u00e1di. K tomu pat\u0159\u00ed i naslouch\u00e1n\u00ed vlastn\u00edm pocit\u016fm a respektov\u00e1n\u00ed sv\u00fdch pot\u0159eb, ani\u017e bychom za to c\u00edtili vinu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"viewer-etf7w183\"><strong>Komunikace je z\u00e1klad<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"viewer-w9s2a185\">Nastaven\u00ed hranic znamen\u00e1 v\u011bd\u011bt, co chceme, a dok\u00e1zat to jasn\u011b a srozumiteln\u011b sd\u011blit ostatn\u00edm. Jak na to?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Bu\u010fte p\u0159\u00edm\u00ed a konkr\u00e9tn\u00ed<\/strong>: M\u00edsto v\u00e1gn\u00edch vyj\u00e1d\u0159en\u00ed, jako \u201eN\u011bkdy je toho na m\u011b moc\u201c, zkuste \u0159\u00edct \u201ePot\u0159ebuji dnes odpoledne \u010das pro sebe, abych si odpo\u010dinul\/a.\u201c<\/li>\n\n\n\n<li><strong>Z\u016fsta\u0148te klidn\u00ed a sebejist\u00ed<\/strong>: Stanoven\u00ed hranic nevy\u017eaduje agresi. M\u011bjte d\u016fv\u011bru v sebe a v to, \u017ee m\u00e1te pr\u00e1vo na sv\u00e9 hranice.<\/li>\n\n\n\n<li><strong>Naslouchejte druh\u00fdm<\/strong>: Stejn\u011b jako vy m\u00e1te pr\u00e1vo na sv\u00e9 hranice, maj\u00ed ho i ostatn\u00ed. Vz\u00e1jemn\u00fd respekt a naslouch\u00e1n\u00ed jsou kl\u00ed\u010dem k udr\u017een\u00ed zdrav\u00fdch vztah\u016f.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"viewer-niatz200\"><strong>Vyrovn\u00e1n\u00ed energie a vnit\u0159n\u00ed klid<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"viewer-wk56m202\">Kdy\u017e p\u0159ijmete sami sebe a budete v souladu se sv\u00fdmi hranicemi, za\u010dne se ve va\u0161em \u017eivot\u011b objevovat <strong>nov\u00e1 \u00farove\u0148 energie a klidu<\/strong>. Co to p\u0159in\u00e1\u0161\u00ed?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>V\u011bt\u0161\u00ed ment\u00e1ln\u00ed jasnost<\/strong>: Budete m\u00edt v\u011bt\u0161\u00ed kontrolu nad sv\u00fdmi prioritami a my\u0161lenkami, co\u017e v\u00e1m umo\u017en\u00ed soust\u0159edit se na to, co je pro v\u00e1s opravdu podstatn\u00e9.<\/li>\n\n\n\n<li><strong>Vyrovnan\u00e9 emoce<\/strong>: Nebudete zat\u00ed\u017eeni po\u017eadavky ostatn\u00edch, co\u017e v\u00e1m pom\u016f\u017ee z\u016fstat klidn\u011bj\u0161\u00ed a v\u00edce v pohod\u011b.<\/li>\n\n\n\n<li><strong>Zv\u00fd\u0161en\u00e1 sebed\u016fv\u011bra<\/strong>: Kdy\u017e se nau\u010d\u00edte \u0159\u00edkat \u201ene\u201c bez pocitu viny, z\u00edsk\u00e1te v\u011bt\u0161\u00ed s\u00edlu a respekt k sob\u011b sam\u00fdm.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"viewer-nqs4z219\">A mo\u017en\u00e1 zjist\u00edte, \u017ee t\u00e9ma hranic nen\u00ed jen o vztaz\u00edch s ostatn\u00edmi, ale p\u0159edev\u0161\u00edm o <strong>sebep\u0159ijet\u00ed, sebel\u00e1sce a sebed\u016fv\u011b\u0159e, tedy o vztahu v\u00e1s k sob\u011b sam\u00fdm<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"viewer-yumen11514\">Tyto aspekty jsou kl\u00ed\u010dem k harmonick\u00e9mu \u017eivotu. Poznejte sebe, stanovte si sv\u00e9 hranice a nechte svou energii voln\u011b proudit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"viewer-5ooeb7923\"><strong>Kl\u00ed\u010d k nastaven\u00ed hranic m\u00e1me v sob\u011b.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"viewer-gh6bz8725\">Kontaktujte mne a zm\u011bna m\u016f\u017ee b\u00fdt velmi rychl\u00e1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"viewer-sxc4z519\"><a target=\"_blank\" href=\"https:\/\/www.pavlablackmore.com\/book-online\" rel=\"noreferrer noopener\">Rezervace | Pavla Blackmore YUEN METHOD a METAMORFA<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"viewer-r93f211823\">Pavla<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Toto je t\u00e9ma, se kter\u00fdm se na m\u011b \u010dasto obracej\u00ed klienti. Jsou unaven\u00ed, vy\u010derpan\u00ed a \u010dasto \u0159\u00edkaj\u00ed: \u201eNem\u00e1m u\u017e dost energie.\u201c Z vlastn\u00ed zku\u0161enosti v\u00edm, \u017ee nastaven\u00ed hranic&nbsp;\u00fazce souvis\u00ed se vztahem k sob\u011b sam\u00e9mu a se sebepozn\u00e1n\u00edm. Abychom mohli \u00fa\u010dinn\u011b nastavit hranice, pot\u0159ebujeme si b\u00fdt v\u011bdomi toho, kdo jsme, kde se c\u00edt\u00edme bezpe\u010dn\u011b a co [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":713,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[55],"tags":[],"class_list":["post-712","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vztahy"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Toto je t\u00e9ma, se kter\u00fdm se na m\u011b \u010dasto obracej\u00ed klienti. 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Abychom mohli \u00fa\u010dinn\u011b nastavit hranice, pot\u0159ebujeme si b\u00fdt v\u011bdomi toho, kdo jsme, kde se c\u00edt\u00edme bezpe\u010dn\u011b a co\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/pavlablackmore.com\/en\/hranice-s-partnerem-a-detmi\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/pavlablackmore.com\/wp-content\/uploads\/2025\/12\/pavla-blackmore-og-scaled.webp\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/pavlablackmore.com\/wp-content\/uploads\/2025\/12\/pavla-blackmore-og-scaled.webp\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2024-09-25T21:45:00+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2025-09-02T21:46:50+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/pavla.blackmore\/\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Jak si nastavit hranice s partnerem a d\u011btmi? - Pavla Blackmore\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Toto je t\u00e9ma, se kter\u00fdm se na m\u011b \u010dasto obracej\u00ed klienti. 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